Experience Fitness Freedom: Your Goals, Your Space, Your Time

Remote Coaching

Does the challenge of fitting wellness into your fast-paced life feel overwhelming? Enter the Academy of Fitness: where your fitness doesn’t just fit into your schedule, it thrives in it.

Your Bespoke Fitness Plan

Juggling a busy life with fitness goals is a common struggle. That's why we're here to co-create a fitness and nutrition strategy that's uniquely yours. Our approach is designed to fluidly integrate with your daily routine, emphasizing adaptability and continuous support. We focus on maintaining a consistent, healthy lifestyle that syncs seamlessly with your busy days.

How It Works

01 — Begin with Insight

Complete the intake form, a crucial first step, gathering vital information to craft a coaching program that truly resonates with you.

02 - 60-minute consultation

In this video call, we dive into your goals, training history, and lifestyle to uncover potential hurdles and plan an effective training schedule. This one-on-one time is all about understanding you.

03 — Perform your physical Assessment

You’ll perform various movements and tests to identify your current skill level and establish your baseline level of strength and endurance. As your training progresses, you and your coach will revisit your assessments, monitor your progress, and ensure that you are constantly moving forward.

04 — Start your Training

Using the information from your initial consultation and physical assessment your coach will build out your custom program incorporating exercise prescription, lifestyle and nutrition practices. At the end of each training session, you will update your training stats, review historic performance, and chat with your coach about your training. Your coach will use this data to guide your monthly consultations and refine the plan. 

05 — Check-Ins & Monthly Consultation

Stay connected and informed with regular workout feedback and direct messaging with your coach. Monthly consultations provide an opportunity to delve into your progress, evaluating lifestyle, nutrition, and training to further optimize your plan.

Feeling lost in the fitness maze or frustrated with erratic results? It's time to discover clarity and consistency with Coach Tyler through CoachRx. Embrace a straightforward, effective path to wellness, perfectly molded to fit the contours of your busy life.

what people are saying

  • Jason G.

    “

    Thanks for helping me out with the training and coaching this last year [2020]. It was a tough year in a lot of ways and the training is definitely part of what got me through.

    Hey Tyler first I want to thank you for all the great direction. It has been awesome to work through the many flare ups and limitations my body has presented. The Lat and Knee are feeling like they could start working harder again. The Achilles Tendon feels great and the Shoulders are pain free even if the overhead ROM needs more work.

    ”

  • Leryn M.

    “

    I’ve really enjoyed doing the program. It has really helped me get a better sense of getting in shape and let me know that I am strong. I’ve never done a workout program like this and I thought that I wouldn’t be able to do the workouts. I also feel that I’ve begun to really integrate eating healthier. The fact that I’ve even maintained a 3 lb weight loss feels good, and my body has changed with the development of more muscles.

    Weight Lost: -2 lbs

    Inches lost: -8 inches!

    “

  • Adam B.

    “

    I've been working with Tyler since the start of the pandemic. He regularly customizes workout routines for me that I can complete from home using the equipment that I have. He's also available for in person trading when needed. He has an extremely upbeat attitude and goes the extra mile in making new videos for specific exercises that would help me. I would definitely recommend him!

    “

  • Laurel

    “

    Great news to report :-) those pants that have been tight a few weeks ago I am wearing them today and they definitely feel better! YAY!

    “

  • Ronald S.

    “

    You’ve been a strength coach and in the industry as long as I’ve known you. If I were to do a home workout it would be yours.

    “

  • Bad H.

    “

    I've worked with a lot of coaches over the last couple of decades, and I can assure you that Tyler is the best coach I've ever trained with. Highly recommended.

    “

Connect with me today and take the first step towards a fit, informed, and empowered you.