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I’ve really enjoyed doing the program. It has really helped me get a better sense of getting in shape and let me know that I am strong. I’ve never done a workout program like this and I thought that I wouldn’t be able to do the workouts. I also feel that I’ve begun to really integrate eating healthier. The fact that I’ve even maintained a 3 lb weight loss feels good, and my body has changed with the development of more muscles.

Weight Lost: -2 lbs

Inches lost: -8 inches!

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Thanks for helping me out with the training and coaching this last year [2020]. It was a tough year in a lot of ways and the training is definitely part of what got me through.

Hey Tyler first I want to thank you for all the great direction. It has been awesome to work through the many flare ups and limitations my body has presented. The Lat and Knee are feeling like they could start working harder again. The Achilles Tendon feels great and the Shoulders are pain free even if the overhead ROM needs more work.

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Tyler completely changed my life. When I first came to him a year and a half ago, I didn't know anything about form, breathing technique, or muscle engagement when it came to exercise and lifting weights. My lower back was in pain from walking and I didn't know where to start in terms of getting back in shape.

Not only was he kind and attentive, but he shared such a wealth of knowledge and helped me understand how to best move and engage my body. He taught me how to engage my core, and became such a trusted resource. Any question I had about a movement, he had an answer for why it would help me and offered modifications. He's also the best motivator as well as the best person to go to if you're unsure where to start. Thanks to his expert coaching and the PT exercises he assigned, I no longer suffer from lower back pain while exercising and doing regular activities. I can safely say that I'm in the best shape of my life, thanks to Tyler.

He is such a gem of a human. I can't recommend him enough!

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This has been awesome and massively helpful. I feel I’ve made a ton of improvement and attribute almost all of that to the rehab program.

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Tyler is a consummate professional. He has extensive knowledge of musculature and movement. He works very hard developing the appropriate program for each individual. I'm an occupational therapist and have worked in physical rehabilitation for many years. In fact, I've been able to carryover many of his techniques into my practice.

I am 63 and I've had major surgery on my left leg. Tyler has made me stronger and more fit than I've ever been in my entire life. I feel so lucky to have found him and I'm extremely grateful.

He's the best of the best!!!!

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Thanks for all the help. I’ve definitely got the mass that I set out to achieve and picked up a couple of habits along the way. I don’t think I could have made this much progress in this short of time without your help.

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I met Tyler about 8 years ago after I suffered micro fractures in my hip from over training for the marathon. I was a die-hard cardio lover and had avoided strength training, but the doctor said weight bearing exercise was a must. Tyler's coaching transformed not only my body but my mind set as well. I learned how critical strength training is, and how to do it correctly. I was able to not only gain muscular strength and stability, but balance and resilience that I hadn't had before. And he's made the whole process super enjoyable because he's attentive, intuitive, and knowledgeable. Above all, he's a super nice guy which has made the last 8 years of hard work a lot of fun!

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“I started training Crossfit in 2019. He has taken care of me the whole time. He was always there to give me advice on my training and nutrition. He is always positive and eager to help. It is a great quality in anyone but specially in a coach. Tyler is also an expert at what he does. There is no question he can't answer and he is willing to get into the details including the science.

Tyler will make you fitter and possibly happier! He is an amazing human being and coach. My advice for you is to hire him and do whatever he says!

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Coach for life! That's what comes to mind with Tyler. I've known Tyler for 7 years through my own fitness journey. I had a fun year with CrossFit and Tyler navigated me through preparing for the type of movements needed to be successful.

Tyler is absolutely very thorough with all his training. While he does expect the best effort from you he does it in a way that you just want to do great for him and because his methods work.

I would highly recommend him to anyone looking for a coach that can get you to your fitness goals. Trust me, you will not be disappointed

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“Coach Tyler has an excellent approach to physical and emotional development.

Tyler is attentive and progressive in his coaching. He develops methodical programming while safely moving you towards your fitness goals. Tyler emotionally supports you through your mental roadblocks to drive you forward in and out of the gym.

I can't recommend Tyler enough to all those seeking to create a stronger mind-body connection or for those experienced athletes like myself looking to increase their performance potential.

Thank you for being amazingly passionate about people, movement and life!

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Recently I told coach Tyler he's the "voice in my head" whenever I train.

It's true: I was lucky to have begun training with Tyler a few years back and I can attribute much of my immense progress his skill, teaching approach, and demeanor.

He demonstrated time and again a refreshing, constant, attentiveness to my fitness and nutrition goals.

His knack, for spotting my needs in the full scope of fitness, from possible deficiencies in my diet, to tweaks needed in my form, is uncanny.

He also always knows when to nudge you with the right words to keep you motivated when the going gets tough. Hence, the positive voice in my head now.

Tyler is one of a kind and I am thankful to have crossed paths with him in my fitness journey.

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Tyler has changed my life! A truly attentive and caring coach, working with Tyler has transformed my physical and my mental health. I do a remote one-on-one programming with him and he is able to create a customized, tailored programming for me. He is able to identify what my strengths and weaknesses are and address them individually. Results within week. I've gotten stronger and leaner. More importantly, he has helped me create and build a healthier, more holistic lifestyle. From diet, to sleep, to managing workload, Tyler has been able to coach me to become a better human being! Totally recommend working with Tyler one on one.

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I started working out w/ Coach Tyler two years ago. He has a tremendous amount of experience as a coach and has made adjustments which have made a significant impact to my overall fitness.

He is technically sound, puts my safety first and is my go-to source for all things fitness, diet and recovery. Not only does he have a wealth of knowledge that he is always willing to share, but he's humble, personable, and someone I would grab a beer with (after he puts me through a hellish workout)!

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I've known Tyler for about 7 years now thru Crossfit. I've not anyone who knows as much about human anatomy and musculature as this man. Which is why he has an answer for everything and anything to do with body pain and aches. All you have to do is point at it, and he will name that muscle immediately and will know exactly what may have caused it and which exercises, movements or stretches are necessary to fix or strengthen it. Tyler also always yearns to learn more and he will take any necessary classes, courses or certification in order to expand his knowledge base ultimately to share and assist all his clients for better health and fitness. But enough about his qualifications! One of the more important characteristics I look for in a coach is his ability to connect with his clients in a manner that will enable and motivate them to keep at it but also to go beyond what they think is their limit. It comes naturally for Tyler because he is genuinely a caring human being. But don't let that fool you. He will not take less than your full effort and attention while he has you. But isn't that what's needed in order to achieve your very best?

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I think I can easily say that I've experienced coaching/training on some level from well over 30 or more individuals. I can tell you that there are some really good coaches and some really awful coaches. And I can say with confidence that Tyler is among the very best of the best!

From every angle that you look at a coach's skill set - knowledge of proper form to move safely (this is probably the single most important aspect of a coach's skill set because if you hurt yourself due to poor coaching, everything else is not achievable), knowledge of scaling and alternative movements, the ability to help bring about results and the personality to drive you to be your very best, Tyler excels in all of these.

I'm lucky to have had the opportunity to learn from and be pushed by Tyler and anyone reading this review would be too!

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It's tremendously hard to find a personal trainer that is knowledgeable on body movement, an expert in nutrition and can program specifically for an individuals needs. With Tyler I found all of those facets and as an extra bonus he's a really good person and actually cares about his clients health and well being. He doesn't want to sell you anything he just is there to help and give incredible guidance and support. I have been working with Tyler for over three years now and have seen tremendous gains in strength and fitness, cut body weight and have alleviated many lingering physical issues of the past. If it's not apparent by now I highly highly recommend him!

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What a great coach Tyler full of knowledge about weight left & knows our body joint works. He helped me big time knee injury that I had when I used to Box. I am a former Olympic Boxer & Coach I have been working out different coaches but Tyler completely different. If you looking to be stronger or lose weight or to be in shape Tyler is the best.

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Hi Tyler!! Thank you for getting me moving again. I really appreciate it.

The wins about this was the eating healthy and what are good foods to eat. I’m going to use the guides to help me now and into the future.

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Coach Tyler is the full package! I met Tyler a few years ago and am forever thankful to have had him as my Coach. While I took mostly group classes, he somehow always managed to cater to each person's individual needs, always correcting our form, helping us through every single rep, and showing us how much he cares about every single person he coaches. Aside from being the nicest person ever, he's extremely knowledgeable when it comes to movement, nutrition, and general health, and I have no reservations whatsoever when recommending him!

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I've worked with Coach Tyler for almost 7 years. The change and improvement to my fitness can almost go without saying. But what I valued just as much was the time he took to listen to my goals and concerns and how it felt like we were a team, working together to achieve my goals. When I had setbacks, he was available to talk me through them, to diagnose where I went wrong, and to find a new path forward. I absolutely recommend him as a coach!

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Tyler was my coach for over 5 years. He is highly skilled, yet down-to-earth. I learned a ton! He knew when I should modify/stop, and when I had more in the tank. There was never a day he didn't go above and beyond to help his athletes do their best - safely - and to set a fun, friendly tone for each session. Listen to him, work hard - and get great results!

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I can't recommend Coach Tyler enough!! I've been working with him for about 3 years, and he's played a pivotal role in my fitness transformation. He's incredibly knowledgeable about the body and it's movement, and is always able to push you a little farther then you think you can go. He has a great attitude, very professional, and genuinely cares about your overall well-being.

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I met Tyler about 3 years ago when I was looking to make a change in my life. I needed a place where I could take classes and be physically challenged and in turn just have a healthier lifestyle. Tyler is not only a premier health coach but he's also just a great friend and wonderful person to be around. During my time training with him, my strength grew tremendously and my thoughts about movement shifted both in and outside of the gym. Tyler's approach to training is a holistic one where he teaches and thinks about how can he help you lead a full life (where you approach everyday physical tasks in a healthy way) in addition to helping you achieve your personal goals. He's encouraging and will push you but will never compromise your health or safety. I am so proud of what I was able to accomplish that day and what I have been able to accomplish with Tyler as my coach.

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I've been working with Tyler since the start of the pandemic. He regularly customizes workout routines for me that I can complete from home using the equipment that I have. He's also available for in person trading when needed. He has an extremely upbeat attitude and goes the extra mile in making new videos for specific exercises that would help me. I would definitely recommend him!

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I started training with Coach Tyler 8 years ago, and it's been transformative, to say the least. Tyler is an amazing coach, with a focus on form and function, over performance. Better to do it right, than pack on more than you can handle. He has shown me many things that I carry with me to this day. He's a great human, and understands everyone is different! He identifies things in my movement that I need to work on, to improve other areas of fitness that I never really connected on my own. I love working with Tyler and would recommend him to everyone, regardless of size, age, or ability.

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Hands down, coach Tyler is the BEST of the BEST! I started doing PT's with Tyler and worked with him for about a year before transitioning into the class work outs. His number one priority is to teach you correct techniques within your abilities. He knows how to make any adjustments/program to build up your confidence, strength and prevent injury. He also knows how to work with any injury you may have. His deep knowledge of the body, nutrition and attention to detail is beyond any PT/coaching experience I've ever had. He's made such a huge impact on how I approach work outs!! All of that knowledge and experience is encompassed in a truly kind and caring person!

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I've worked with a lot of coaches over the last couple of decades, and I can assure you that Tyler is the best coach I've ever trained with. Highly recommended.

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You tought me about half of what I know about human anatomy & how to work with it. People think I’m a wizard because of the fraction of your knowledge I carry around, ha! Anyway, I literally have stayed more healthy longer than most of my peers (or people younger than me!) thanks to all those hours of osmosis, training alongside you, man. I can’t thank you enough for always having been so generous with your knowledge.

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I wanted to say thanks for being an amazing coach to me. I’ve made so much improvement in your class alone. I’m not saying that the other coaches suck but you’ve helped me more individually than anyone else there. So thank you dude!

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You’ve been a strength coach and in the industry as long as I’ve known you. If I were to do a home workout it would be yours.

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