Academy of Fitness stands for a holistic approach to wellness that goes beyond the gym walls. As your dedicated coach, I blend education, lifestyle coaching, and fitness to help you thrive in every aspect of your life. It's not about quick fixes but embracing a journey towards sustainable health.

Certainly! Each coaching plan is tailored to your unique circumstances, including any health conditions or injuries. My role is to work alongside your healthcare provider's advice, ensuring your fitness journey is safe, effective, and tailored to your needs.

Unlike conventional trainers who focus on the session at hand, I integrate fitness into your broader lifestyle. I see the most success from building healthy habits around the other 23 hours in your day... OUTSIDE of the gym! This means I'm here to support you in cultivating habits that extend beyond our sessions, ensuring you're set up for success every hour of the day.

Nutrition is integral to your success, so I weave it into your fitness and lifestyle coaching. Together, we'll build a nutrition plan that complements your training and fits seamlessly into your life, ensuring you're nourished for both your workouts and day-to-day activities.

Absolutely. The beauty of personalized coaching is that it's precisely that—personal. Your program will be designed to match your pace and will evolve as you progress, always aligning with your comfort level and pushing you just enough to see continuous improvement.

Online coaching through CoachRx provides flexibility with a structured plan to meet your fitness and nutrition goals. Through an app, you'll have access to workouts, nutrition plans, and direct communication with me, ensuring you're fully supported, no matter where you are.

I do ask that clients have access to a basic gym. While this may not look like your typical functional fitness gym, some equipment is necessary to reap the benefits within this system. However, if you are traveling or training at home I will program for the minimal equipment you have access to.

Long lasting results take time... Rome wasn’t built in a day! Committing to Academy of Fitness is a commitment to yourself, the process, to long-term changes necessary to reach your full potential. By signing the agreement you are saying to that you understand this is not a 6-Week Fix and that you’re not expecting to become an overnight success. The coaching agreement is our mutual pledge towards achieving your long-term health and fitness aspirations.

Life is unpredictable, and your coaching plan is built to adapt. Whether you're facing a busy period at work, traveling, or experiencing personal challenges, we'll adjust your program accordingly, ensuring your fitness journey continues uninterrupted.

Yes, you're not alone in this. As your coach, I'm here to offer support, answer questions, and provide motivation whenever you need it, ensuring you're confident and informed every step of the way.

Your first session is about laying the foundation. We'll discuss your goals, assess your current fitness level, and begin crafting a personalized plan. It's a time for us to connect, for you to ask questions, and for us to set the stage for your fitness journey.

At Academy of Fitness, I specialize in coaching those who are ready to make a meaningful commitment to their health, regardless of their current fitness level or experience. Whether you’re starting fresh, aiming to refine your athletic prowess, managing an injury, or seeking a balanced and healthy lifestyle, my coaching is for you. I work with busy professionals, stay-at-home parents, fitness enthusiasts, and anyone in between who values a sustainable approach to wellness. The common thread among my clients is a willingness to learn and grow, embracing both the challenges and triumphs along the path to thriving in fitness and life.